Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen- enlivened with humor and sheer force of personality- that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack abs LL didn' t always have a diesel body- he chiseled it the old-fashioned way, with hard work and discipline.
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January 2023
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